Anxiety can be debilitating it can hold you back and lock you in fear!! Take control with Anxiety Management strategies. When I had apanic attack at University I then developed generlised anxiety and started to feel anxious in many other situations. I went to see a hypnotherapist and was introduced to soem anxiety management strategies. […]
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Solutions Hypnotherapy Birmingham | Tracy Mason, Birmingham Hypnotherapist. Call for a friendly chat to see how we can help you with whatever problems you face.
Are you prioritising relaxation and self-care?
By Tracy Mason on September 23, 2011 in hypnosis birmingham, hypnotherapist birmingham, hypnotherapy birmingham, nlp birmingham, Quit Smoking Birmingham, stop smoking birmingham
Are you making time for self- care and relaxation? Last weekend I was blessed to be invited to a retreat at Spilt Farthing Hall in North Yorkshire. It was wonderful from start to finish and I came back refreshed, relaxed and inspired.. http://splitfarthinghall.co.uk/split-farthing-hall.html It brought home to me that I really do need and deserve […]
Confidence and self Love
By Tracy Mason on February 15, 2011 in hypnosis birmingham, hypnotherapist birmingham, hypnotherapy birmingham, nlp birmingham, Quit Smoking Birmingham, stop smoking birmingham
Self-confidence is one of the most important, yet most difficult attributes to cultivate for a healthy self-esteem. The good news is that self-confidence can be built, and the more you do so, the more successful you’ll be. Self-confidence, however, stems from several areas of life…and as a result, it is important to build it holistically: […]
Quit Smoking Hypnotherapy Birmingham
By Tracy Mason on November 16, 2010 in hypnosis birmingham, hypnotherapist birmingham, hypnotherapy birmingham, nlp birmingham, Quit Smoking Birmingham, stop smoking birmingham
In order to smoke people have to really think about it, think of a shop where they sell tobacco, go there, buy it, find a place where they can smoke it, open it, take it, hold it light it, suck it, taste it, inhale it, swallow it, find a place to put it out etc […]
Other Ways We Can Help You
By Tracy Mason on November 15, 2010 in hypnosis birmingham, hypnotherapist birmingham, hypnotherapy birmingham, nlp birmingham, Quit Smoking Birmingham, stop smoking birmingham
In addition to hypnotherapy we have professionally trained and skilled practitioners who offer the following therapies across the West Midlands and in London. NLP – Neuro-Linguistic Programming EFT- Emotional Freedom Techniques CBT- Cognitive Behavior Therapy Counseling Art and Music Therapy Life Coaching Time Line Therapy Please call for a friendly chat to discuss which therapy […]