Panic attacks can be a very frightening reaction to prolonged stress and anxiety. Whilst panic attacks are not harmful in themselves, their sudden and unpredictable nature can lead to even higher levels of stress and anxiety, and contribute to a vicious circle of intense worry.
Hypnotherapy is an effective way of breaking this cycle so you feel more relaxed, confident and in control.
How Can Hypnotherapy Help with Panic Attacks?
Hypnotherapy helps you deal with the accumulated stress held in the subconscious mind. Once you are free of that stress, and you have the tools and techniques you need, you can feel much more relaxed wherever you are.