Fear of flying hypnotherapy

Do you have a fear of flying that you want to overcome? Hypnotherapist for fear of flying Birmingham…   Do you have a fear of flying? – Has this fear of flying stopped you from flying altogether or do you still fly but suffer from anxiety before during and after the flight? Have you always had […]

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Hypnosis to Stop Smoking – Stoptober. Birmingham Hypnotherapy

Hypnosis to stop smoking in Birmingham It is October the 1st and stop smoking ‘Stoptober’ time again. I love helping people to stop smoking here at Birmingham hypnotherapy and NLP You may have seen the national advertising for Stoptober on TV and in the press? https://www.nhs.uk/oneyou/stoptober/home#ZZtstxS1GryX7SiV.97   My brother in law passed away from cancer […]

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Anxiety Management

Anxiety can be debilitating it can hold you back and lock you in fear!! Take control with Anxiety Management strategies. When I had apanic attack at University I then developed generlised anxiety and started to feel anxious in many other situations. I went to see a hypnotherapist and was introduced to soem anxiety management strategies. […]

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Mindfulness Meditation Sessions. Birmingham and Bearwood Smethwick

  What is mindfulness? “Mindfulness is non-judgmental, open-hearted, friendly, and inviting of whatever arises in awareness. It is cultivated by paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, either inside or outside of us. By intentionally practicing mindfulness, deliberately paying more careful moment-to-moment attention, individuals can live more […]

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Are you prioritising relaxation and self-care?

Are you making time for self- care and relaxation? Last weekend I was blessed to be invited to a retreat at Spilt Farthing Hall in North Yorkshire.  It was wonderful from start to finish and I came back refreshed, relaxed and inspired.. http://splitfarthinghall.co.uk/split-farthing-hall.html It brought home to me that I really do need and deserve […]

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