Hypnosis to stop smoking in Birmingham
It is October the 1st and stop smoking ‘Stoptober’ time again.
I love helping people to stop smoking here at Birmingham hypnotherapy and NLP
You may have seen the national advertising for Stoptober on TV and in the press?
https://www.nhs.uk/oneyou/stoptober/home#ZZtstxS1GryX7SiV.97
My brother in law passed away from cancer and it was dreadful to watch his declining health and the devastation for al the family.My sister. nieces, great nieces and I have broken hearts at my brother in laws passing in 2015.
The fact is that smokers are at a higher risk of cancer and so many other diseases.
You will have you personal motivations for wanting to stop smoking
I always ask my clients what their particular motivations are for wanting to stop smoking and then I base a powerful hypnotherapy session around that.
All my sessions are uniquely tailored to the individual as this has the most impact consciously and subconsciously.
So, if you are reading this and you are a smoker that wishes to quit I would urge you to take some time and write down all your reasons why.
Consider the following
- Health and wellbeing
- Specific health concerns you may be feeling right now.
- Money and finances. Calculate how much smoking costs you every week, month and year. They are only ever going to go up!
- Anti-Social element. You have to go outside to smoke and it is considered anti-social. Many of my clients feel embarrassed having to leave a social function and go outside for a smoke
- The smell, on your clothes, hair, teeth and breathe.
- Concerns from your partner, children, family and friends.
Keep this list with you and read it through a few times a day.
You may find that you will go for longer periods of time without smoking and start to cut down naturally.
Hypnotherapy, Emotional Freedom Techniques and Neuro-Linguistic Programming are behavioural change techniques that can help you to achieve your smoking cessation goals much more quickly.
It can be difficult with willpower alone as the smoking habit/addiction is so firmly ingrained in the subconscious mind.
Hypnotherapy enables people to achieve a lovely relaxed state of mind. During this time the mind is more open to suggestion. I help my clients to change their thought patterns and associations about smoking and many let go of smoking with ease in one session. Some clients need a couple of sessions and extra support.
I always have time to talk to you on the phone and advise you as to what strategy is best for you.
So many of my stop smoking clients come via referral and I am committed to your success.
You can read some of my reviews on FREEINDEX. See my testimonials page
During October I am offering my Quit Smoking package for £150. This includes pre-session audio and worksheet to get you focused and up to two sessions of hypnotherapy. I also teach you Emotional Freedom Techniques – EFT a simple self-help tool that you can use.
Do call me for a free telephone consultation on o121 532 0075 or send me a message via the contact form.
Best Wishes and to your success.
Tracy Mason. D.Hyp
No comments yet.