Hypnosis to stop smoking in Birmingham It is October the 1st and stop smoking ‘Stoptober’ time again. I love helping people to stop smoking here at Birmingham hypnotherapy and NLP You may have seen the national advertising for Stoptober on TV and in the press? https://www.nhs.uk/oneyou/stoptober/home#ZZtstxS1GryX7SiV.97 My brother in law passed away from cancer […]
Anxiety Management
By Tracy Mason on September 19, 2017 in Anxiety, hypnosis birmingham, hypnotherapist birmingham, hypnotherapy birmingham
Anxiety can be debilitating it can hold you back and lock you in fear!! Take control with Anxiety Management strategies. When I had apanic attack at University I then developed generlised anxiety and started to feel anxious in many other situations. I went to see a hypnotherapist and was introduced to soem anxiety management strategies. […]
Mindfulness Meditation Sessions. Birmingham and Bearwood Smethwick
What is mindfulness? “Mindfulness is non-judgmental, open-hearted, friendly, and inviting of whatever arises in awareness. It is cultivated by paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, either inside or outside of us. By intentionally practicing mindfulness, deliberately paying more careful moment-to-moment attention, individuals can live more […]
Are you prioritising relaxation and self-care?
By Tracy Mason on September 23, 2011 in hypnosis birmingham, hypnotherapist birmingham, hypnotherapy birmingham, nlp birmingham, Quit Smoking Birmingham, stop smoking birmingham
Are you making time for self- care and relaxation? Last weekend I was blessed to be invited to a retreat at Spilt Farthing Hall in North Yorkshire. It was wonderful from start to finish and I came back refreshed, relaxed and inspired.. http://splitfarthinghall.co.uk/split-farthing-hall.html It brought home to me that I really do need and deserve […]
Confidence and self Love
By Tracy Mason on February 15, 2011 in hypnosis birmingham, hypnotherapist birmingham, hypnotherapy birmingham, nlp birmingham, Quit Smoking Birmingham, stop smoking birmingham
Self-confidence is one of the most important, yet most difficult attributes to cultivate for a healthy self-esteem. The good news is that self-confidence can be built, and the more you do so, the more successful you’ll be. Self-confidence, however, stems from several areas of life…and as a result, it is important to build it holistically: […]