Anxiety can be debilitating it can hold you back and lock you in fear!! Take control with Anxiety Management strategies. When I had apanic attack at University I then developed generlised anxiety and started to feel anxious in many other situations. I went to see a hypnotherapist and was introduced to soem anxiety management strategies. […]
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Are you prioritising relaxation and self-care?
By Tracy Mason on September 23, 2011 in hypnosis birmingham, hypnotherapist birmingham, hypnotherapy birmingham, nlp birmingham, Quit Smoking Birmingham, stop smoking birmingham
Are you making time for self- care and relaxation? Last weekend I was blessed to be invited to a retreat at Spilt Farthing Hall in North Yorkshire. It was wonderful from start to finish and I came back refreshed, relaxed and inspired.. http://splitfarthinghall.co.uk/split-farthing-hall.html It brought home to me that I really do need and deserve […]
Confidence and self Love
By Tracy Mason on February 15, 2011 in hypnosis birmingham, hypnotherapist birmingham, hypnotherapy birmingham, nlp birmingham, Quit Smoking Birmingham, stop smoking birmingham
Self-confidence is one of the most important, yet most difficult attributes to cultivate for a healthy self-esteem. The good news is that self-confidence can be built, and the more you do so, the more successful you’ll be. Self-confidence, however, stems from several areas of life…and as a result, it is important to build it holistically: […]
Achieving Your Goals and New Year Resolutions
By Tracy Mason on January 31, 2011 in hypnosis birmingham, hypnotherapist birmingham, nlp birmingham, Quit Smoking Birmingham, stop smoking birmingham
We are almost at the end of January and Christmas seems such a long time ago. I hope you had great fun over the festive season and have made a positive start to 2011? If you are struggling with your new year goals and resolutions then please read on.. Have You Stuck to […]
Quit Smoking Hypnotherapy Birmingham
By Tracy Mason on November 16, 2010 in hypnosis birmingham, hypnotherapist birmingham, hypnotherapy birmingham, nlp birmingham, Quit Smoking Birmingham, stop smoking birmingham
In order to smoke people have to really think about it, think of a shop where they sell tobacco, go there, buy it, find a place where they can smoke it, open it, take it, hold it light it, suck it, taste it, inhale it, swallow it, find a place to put it out etc […]