Archive | hypnosis birmingham

Tracy Mason | Hypnosis Birmingham: safe, reliable, confidential, and highly effective.

Anxiety Management

Anxiety can be debilitating it can hold you back and lock you in fear!! Take control with Anxiety Management strategies. When I had apanic attack at University I then developed generlised anxiety and started to feel anxious in many other situations. I went to see a hypnotherapist and was introduced to soem anxiety management strategies. […]

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Are you prioritising relaxation and self-care?

Are you making time for self- care and relaxation? Last weekend I was blessed to be invited to a retreat at Spilt Farthing Hall in North Yorkshire.  It was wonderful from start to finish and I came back refreshed, relaxed and inspired.. http://splitfarthinghall.co.uk/split-farthing-hall.html It brought home to me that I really do need and deserve […]

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Confidence and self Love

Self-confidence is one of the most important, yet most difficult attributes to cultivate for a healthy self-esteem.   The good news is that self-confidence can be built, and the more you do so, the more successful you’ll be.  Self-confidence, however, stems from several areas of life…and as a result, it is important to build it holistically: […]

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Achieving Your Goals and New Year Resolutions

We are almost at the end of January and Christmas seems such a long time ago. I hope you had great fun over the festive season and have made a positive start to 2011?   If you are struggling with your new year goals and resolutions then please read on..      Have You Stuck to […]

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Quit Smoking Hypnotherapy Birmingham

In order to smoke people have to really think about it, think of a shop where they sell tobacco, go there, buy it, find a place where they can smoke it, open it, take it, hold it light it, suck it, taste it, inhale it, swallow it, find a place to put it out etc […]

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