I am working with clients to quit vaping! Many clients saw vaping as a healthier alternative to smoking cigarettes. However there are many risks and dangers. 1. Respiratory issues 2. Lung damage – Increased risk of COPD and Ashma 3. Nausea and vomitting 4. Coughing 4. Addiction 5.Cardiovascular Issues 6. Increase risk of cancer 7. […]
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Solutions Hypnotherapy Birmingham | Tracy Mason, Birmingham Hypnotherapist. Call for a friendly chat to see how we can help you with whatever problems you face.
Mental Health Awareness Week 2022 Loneliness
Loneliness is the focus during this years Mental Health Awareness Week Loneliness can contribute towards poor mental health and 1 in 4 adults report feeling lonely some or all of the time. Long-term feelings of loneliness can affect your health in many ways. For example, chronic loneliness can drive up cortisol levels in the body. […]
Are you prioritising relaxation and self-care?
By Tracy Mason on September 23, 2011 in hypnosis birmingham, hypnotherapist birmingham, hypnotherapy birmingham, nlp birmingham, Quit Smoking Birmingham, stop smoking birmingham
Are you making time for self- care and relaxation? Last weekend I was blessed to be invited to a retreat at Spilt Farthing Hall in North Yorkshire. It was wonderful from start to finish and I came back refreshed, relaxed and inspired.. http://splitfarthinghall.co.uk/split-farthing-hall.html It brought home to me that I really do need and deserve […]
Achieving Your Goals and New Year Resolutions
By Tracy Mason on January 31, 2011 in hypnosis birmingham, hypnotherapist birmingham, nlp birmingham, Quit Smoking Birmingham, stop smoking birmingham
We are almost at the end of January and Christmas seems such a long time ago. I hope you had great fun over the festive season and have made a positive start to 2011? If you are struggling with your new year goals and resolutions then please read on.. Have You Stuck to […]
Quit Smoking Hypnotherapy Birmingham
By Tracy Mason on November 16, 2010 in hypnosis birmingham, hypnotherapist birmingham, hypnotherapy birmingham, nlp birmingham, Quit Smoking Birmingham, stop smoking birmingham
In order to smoke people have to really think about it, think of a shop where they sell tobacco, go there, buy it, find a place where they can smoke it, open it, take it, hold it light it, suck it, taste it, inhale it, swallow it, find a place to put it out etc […]