What is mindfulness? “Mindfulness is non-judgmental, open-hearted, friendly, and inviting of whatever arises in awareness. It is cultivated by paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, either inside or outside of us. By intentionally practicing mindfulness, deliberately paying more careful moment-to-moment attention, individuals can live more […]
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Hypnotherapy Birmingham and Bearwood| Tracy Mason | Birmingham Hypnotherapist
Birmingham Hypnotherapist Tracy Mason