Hypnosis for Weight Loss Birmingham UK. Are you struggling with emotional eating?

Weight Loss Hypnosis Birmingham

Do you need help and support to lose weight and reclaim you good health, wellbeing, and confidence?

You are not alone. I receive many inquiries from people want help to achieve their weight goals.

Stress and using food to literally stuff down negative and uncomfortable emotions.

Boredom and feeling Lonely so using food to fill a void in life.

Childhood conditioning and habits where food was used as a ‘reward’ to show ‘love’ and make you feel ‘better’

Work on the underlying stress and emotions to regain control of eating habits – I work with my clients to reduce stress and release negative emotions that can lead to overeating.
Take a walk or do some exercise to reduce stress and release feel-good endorphins.
Drink a glass of water for hydration and to assess is this really physical hunger or an emotional need for food.
Call a supportive family member or friend if you are bored, lonely or upset. See connection rather than food.
Do something to take your mind off food such a reading a book/Magazine. playing a game or doing a puzzle.
Relax with lovely bath or listen to your favourite music.
Practice Mindfulness. Ground yourself to the present and just breathe.
Work with a qualified hypnotherapist that can help and support you.

Remember that food in the mouth can never solve any problems of the mind.

If you would like to know more about weight loss hypnosis

Call Tracy to book a free consultation 0121 532 0075

Sessions are approx 75 mins and include a recording on CD/Mp3

Fees £80 and a package of three sessions £225