Weight Loss Hypnosis Birmingham Weight Loss Hypnosis for you. Do you need help and support to lose weight and reclaim you good health, wellbeing, and confidence? You are not alone. I receive many inquiries from people want help to achieve their weight goals. Emotional Eating is one of the top reasons my clients come to me […]
Archive | MINDFULNESS MEDITATION BIRMINGHAM
Mindfulness Meditation Sessions. Birmingham and Bearwood Smethwick
What is mindfulness? “Mindfulness is non-judgmental, open-hearted, friendly, and inviting of whatever arises in awareness. It is cultivated by paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, either inside or outside of us. By intentionally practicing mindfulness, deliberately paying more careful moment-to-moment attention, individuals can live more […]