Anxiety Management

Anxiety can be debilitating it can hold you back and lock you in fear!! Take control with Anxiety Management strategies. When I had apanic attack at University I then developed generlised anxiety and started to feel anxious in many other situations. I went to see a hypnotherapist and was introduced to soem anxiety management strategies. […]

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Mindfulness Meditation Sessions. Birmingham and Bearwood Smethwick

  What is mindfulness? “Mindfulness is non-judgmental, open-hearted, friendly, and inviting of whatever arises in awareness. It is cultivated by paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, either inside or outside of us. By intentionally practicing mindfulness, deliberately paying more careful moment-to-moment attention, individuals can live more […]

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Are you prioritising relaxation and self-care?

Are you making time for self- care and relaxation? Last weekend I was blessed to be invited to a retreat at Spilt Farthing Hall in North Yorkshire.  It was wonderful from start to finish and I came back refreshed, relaxed and inspired.. http://splitfarthinghall.co.uk/split-farthing-hall.html It brought home to me that I really do need and deserve […]

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Confidence and self Love

Self-confidence is one of the most important, yet most difficult attributes to cultivate for a healthy self-esteem.   The good news is that self-confidence can be built, and the more you do so, the more successful you’ll be.  Self-confidence, however, stems from several areas of life…and as a result, it is important to build it holistically: […]

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Achieving Your Goals and New Year Resolutions

We are almost at the end of January and Christmas seems such a long time ago. I hope you had great fun over the festive season and have made a positive start to 2011?   If you are struggling with your new year goals and resolutions then please read on..      Have You Stuck to […]

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